The thought that handling everyday problems and life stressors should be inherently easy for everyone is a misconception that needs to be put to rest. It should be understood, asking for help when it’s needed is a strength NOT a weakness. For far too long, shame has had its way with keeping people from seeking out the support that was necessary to help resolve many different issues. Let’s tell shame to “kick rocks”!
Individual Therapy can and has benefited all kinds of situations from work stress, issues within the home environment, automatic negative thoughts (ANTs) and so much more. There is no “wrong reason” to go to therapy. You might say, “that’s not a good reason to go to therapy” or “everything will be alright eventually”. If what you are experiencing is keeping you from living your best life, then that’s reason enough! We can help.