What an amazing stress reliever! Guided Meditation has been used in other countries for many, many years. It’s becoming more popular in this country due to more and more studies promoting its benefits. This is just some of what has been discovered about Guided Meditation: helps lower blood pressure, improves sleep, helps improve metabolism, lowers stress and stress related body aches, decreases and can eliminate anxiety, depression and so much more.
Guided Meditation helps to relax the mind from the busyness of the day and can help put things in perspective for moving forward. It can help to put to rest the automatic negative thoughts (ANTs). Those conversations that we have with ourselves. Ever notice that you say more negative things about yourself in your mind than you ever hear anyone else saying about you? Guided Meditation can calm those thoughts. Relax.