Stress has been and always will be a part of life. There is the day-to-day ups and downs of life, work, family relationship stress and difficult career decisions. There is the type of stress which motivates us and then there is the type of stress which causes us negative or harmful experiences. Learning the difference can mean a world of difference in your life. Let us help you take a closer look at what’s causing you to lose sleep, experience anxiety or depression, snap at others during events or conversations and possibly lead to self-medicating with drugs or alcohol.
People have learned to expect stress and believe the way they are currently dealing with it is the best way. What if there was a better way, a better outcome, a way of feeling better before, during and after a stressful situation? Even if you don’t want to change how you are currently dealing with everyday stress you can add techniques to help make your experienced outcome more favorable.